destress

Find Your Happy: 8 Ways to De-Stress

Life can sometimes weigh us down, and between work, family, friends, more work, social media, social pressures and self-pressures, it can sometimes all get a little too much. Take time to tune into yourself with one of our great methods to find your happy, and get rid of the unnecessary stress. Unplug Sometimes the biggest […]

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Why Treating Yourself is Actually Good for You

In this age of fad diets, Instagram and near orthorexia (an obsession with eating only foods that one considers healthy), the guilt that comes with treating oneself seems to be getting heavier. We’re getting more and more afraid of ‘foodstagramming’ anything that contains any sugar, fat, meat, dairy, or anything that might ever or was […]

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Awesome Workouts You Can Do at Home!

Whether you find yourself tight for time, or you just prefer working out in the privacy of your own home, we’ve pulled together some of the best workouts from around the web that you can do in your front room! So get warmed up and ready to get sweaty! Quick and Easy When you’ve got […]

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The Chocolate Breakfast Reinvented: Five Ideas for a Healthier Start to the Day

Chocolate for breakfast just seems like an insane idea; but Du Chocolat has made the indulgent idea completely possible with their amazing recipes with a sugar-free, organic chocolate powder that uses only the finest cocoa from the Ivory Coast. Just check out these amazing recipes! Pancakes, Crepes and Waffles Weekend mornings are made for pancakes, […]

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Ward Off The Winter Blues

As Olaf famously says “Winter’s a good time to stay in and cuddle!”, and as true as that is, it’s important that you keep your health in check, no matter what the weather! But we know it’s a lot easier said than done, so we’ve put together a list of tips to help you stay […]

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Clean Eating – the fun way!

You might be tired of hearing the phrase “clean eating”, and might feel exhausted just thinking about everything it (apparently) involves, so we’ve put together a few FUN tips for you to get into clean eating and actually enjoy it. That might sound like a bit of an oxymoron, but it’s possible – we promise! […]

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3 Quick Ways to Boost Your Mood

It’s not like we can help it – sometimes life weighs us down. Whether it’s work stress, home stress, hormones, a phase; there are a whole number of things that can get us into a bad mood. At the bottom of a funk it can seem never-ending, and near-impossible to get out of. But there […]

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5 Ways to Enjoy Chocolate (that aren’t just eating it!)

When a box of chocolates is handed round it’s hard to resist taking one, and another, and another… Until we’re wondering how many workouts it will take to burn each extra one off. But from a fancy box isn’t the only way you can enjoy the world’s favourite treat. Here are five ways you can […]

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5 Reasons Chocolate Is Actually Good For You

Choc’s been given a bad rap for too long, but now its true colours are starting to shine through, and it’s all good news for those who love cocoa. We’ve pooled the sources and put together this list of the amazing benefits of consuming cocoa, and why it is actually a really good idea to […]

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